The Hague · Online · By the sea
Here and now, at the pace of water
A'QUA is a yoga, meditation and pranayama studio in The Hague, with classes for adults, kids, mothers and babies, sunrise sessions on Scheveningen beach, and an online academy.
What we do
Holistic wellness, taught properly
We combine yoga, pilates and nutrition into a complete lifestyle approach. Through internationally recognised training programmes we educate future teachers, while offering accessible classes and resources for the wider community, in person in The Hague, and online wherever you practise.
The name A'QUA reflects a deep love for the sea, but it is also an acronym: A' stands for Anna, and QUA means here and now.
Our mission & visionThe practice
Postures
Mindful alignment prevents pain, supports the spine and lets energy move freely through the body.
Intelligent sequencing
Each posture builds on the next, guiding you into deeper strength, flexibility and presence without force or strain.
Pranayama
Through breath and control you learn to regulate your energy, calm the mind and expand your inner stillness.
In the studio & on the sand
A class for every stage of life
- Babybloom Yoga, creative yoga for mums and babies from six weeks, Sundays 10:30.
- Prenatal & postnatal yoga, gentle support through pregnancy and early motherhood, Sundays 11:00.
- Flex & Flow, fluid movement and deep stretches for stiff bodies, Saturdays 17:30.
- Morning Yoga by the Ocean, A'QUA x Aloha on Strand Noord, Saturdays 8:30.
Netherlands · India · Italy
A'QUA retreats
Days rather than hours: coastal practice on our doorstep, with new journeys in India and Italy taking shape. Small groups, unhurried schedules, deep rest.
See the retreats“Tried all of the classes and each one offered something unique and deeply enriching. I've left every session feeling stronger, calmer, and more connected.”