Inner Balance: What We Control vs. What We Surrender

This workshop explores the balance between personal control (our actions, mindset, and choices) and the spiritual dimension (energy, intuition, and timing). Through meditation, movement, and intuitive practices, participants reconnect with their inner self and gain clarity on both grounded action and energetic flow.

Agenda

1. Introduction & Intention Setting (5 min)

• Welcome and framing: what is within our control vs. what we surrender

• Set personal intentions for the session

2. Inner Spirit Flow (Yoga/Dance) – Anna & Ana (15 min)

• Soft music-guided movement

• Free-flow sequence to connect body and emotions

• Focus on expression, release, and inner awareness

3. Chakra Opening Movement – Ana (15 min)

• Deeper activation of energy centers

• Focus on opening, grounding, and alignment

• Transition from movement to energetic awareness

4. Guided Meditation – Lana (30 min)

• Grounding and stillness

• Connecting to inner intuition and awareness

• Integrating body and energy work

5. Tarot & Astrology Reflection (25 min)

• Tarot as a tool for reflection and insight

• Connection to astrology (timing, energy, external influences)

• Light interaction or guided interpretation