Trauma Informed Yin Yoga Training (50 CE Hours)
Yin Yoga offers something rare in trauma healing: stillness with intention. Through long-held postures, breath awareness, and a slow, body-based approach, it invites the nervous system to soften — and allows stored tension to gradually release.
This self-paced online training is rooted in the intersection of Yin Yoga and trauma-sensitive practice. It is suitable for yoga teachers and practitioners wishing to deepen their trauma-informed approach, for therapists, coaches, and bodyworkers with a yoga background who integrate body-based practices into their work, and for individuals exploring Yin Yoga as part of their own healing path.
Across 5 modules, the training covers:
A deeper understanding of trauma and its effects on the body
The foundations of Yin Yoga from a trauma-sensitive perspective
Nervous system regulation and relearning safety through sensation
Breathwork and meditation techniques for emotional regulation
Principles of trauma-informed yoga and compassionate communication
21 Yin Yoga postures and guided awareness exercises
Practical skills for creating safe, trust-based environments
Healing begins with safety. Regulation begins in the body.
Online Trauma-Informed Yin Yoga Training (50 CE Hours)
Online Trauma-Informed Yin Yoga Training (50 CE Hours)
Training Experience
5 Modules in depth & Written Course Manual
Five comprehensive modules supported by a detailed course manual designed to provide evidence-informed knowledge, practical tools and student-centered strategies for a trauma-informed yoga practice.
Personal Instructor Guidance & Final Integration Interview
Individualised and professional guidance throughout the program, concluding with a final integration interview to support reflective learning and confident application of trauma-informed yin yoga principles.
Instructional Video Demonstrations, Reflective Assignments & Quizzes
Engaging video demonstrations, reflective exercises, and interactive assessments designed to reinforce learning, strengthen understanding, and support the practical integration of trauma-informed yin yoga approaches.
Certificate of Completion (50 CE Hours)
Participants will receive a Certificate of Completion recognizing 50 Continuing Education hours upon successful completion of the program.
Meet Your Instructor
Lana Meeusen
Trauma informed master yogaThroughout the course, participants receive personal guidance from instructor Lana Meeusen via a moderated community platform. The training concludes with a one-on-one Final Integration Interview and a certificate documenting 50 Yoga Alliance Continuing Education hours.