AQUA - Online
At AQUA, we offer a range of yoga practices designed to support wellbeing through movement, breath, and mindfulness. Our classes are open to all levels and aim to build strength, flexibility, balance, and inner awareness in a welcoming community
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Hatha Yoga – grounding practice for balance and stability.
Duration: 60 min
Level: Beginner – All Levels
Activities:Breathing exercises (Pranayama)
Foundational yoga poses
Balance and flexibility work
Relaxation and mindfulness
Duration: 60 min
Level: Beginner – All Levels
Activities:Breathing exercises (Pranayama)
Foundational yoga poses
Balance and flexibility work
Relaxation and mindfulness
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Ashtanga Yoga
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
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Vinyasa Flow
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
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Yin Yang Yoga – balance of slow Yin poses and gentle flow.
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
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Kundalini Yoga – movement, breathwork, mantra, and meditation
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
Duration: 75 min
Level: Intermediate – Advanced
Activities:Structured dynamic sequences
Strength and endurance training
Breath-synchronized movement
Focus on discipline and alignment
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Meditation & Breathwork
Meditation & Breathwork
Duration: 30–45 min
Level: All Levels
Activities:Guided meditation
Breathing techniques
Mindfulness exercises
Nervous system relaxation
Meditation & Breathwork
Duration: 30–45 min
Level: All Levels
Activities:Guided meditation
Breathing techniques
Mindfulness exercises
Nervous system relaxation
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Yoga for Surfer
Yoga for Surfers
Duration: 60 min
Level: All Levels
Activities:Balance training
Hip and shoulder mobility
Core strengthening
Breath control for endurance
Yoga for Surfers
Duration: 60 min
Level: All Levels
Activities:Balance training
Hip and shoulder mobility
Core strengthening
Breath control for endurance
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Trauma-Informed Yoga
Duration: 60 min
Level: All LevelsActivities:
Gentle grounding movements
Breath awareness and regulation
Slow, mindful stretching
Body awareness and self-regulation practices
Relaxation and nervous system support
Optional meditation or guided rest
Duration: 60 min
Level: All LevelsActivities:
Gentle grounding movements
Breath awareness and regulation
Slow, mindful stretching
Body awareness and self-regulation practices
Relaxation and nervous system support
Optional meditation or guided rest
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